"Ever since I discovered Fitness Plus my life has taken off on a new turn – for the better! The bi-weekly exercise program combined with a special diet has changed my life completely. I have lost ten pounds and feel younger and stronger and my friends compliment the healthy new bright light in my eyes. I could not have accomplished this had it not been for the continued support of my personal trainer, Michael. I love the compactness of the gym and the friendly attitude of the staff. It is a pleasure to go there and look forward eagerly to my every visit.
Menlo Park, CA
"I look forward to our sessions and have more energy than ever before. Highly recommended!”
Fitness Plus is the "made to order" solution for reaching your health and fitness goals.
Today, many Americans are concerned about their health, yet many don't know what to do about it or simply just don't do it... we're here to help.
* Full service fitness equipment
* No crowds
* Top notch fitness trainers
If you’re ready to make a change, We’re ready to help you. Fill out some basic information below, and we'll get started. In the mean time, let us tell you more about how we work with clients.
Every client we work with is unique. Some people are lost and confused about what they need to do to achieve their goals. Others know exactly what to do, but competing priorities and negative thoughts and perceptions hold them back from getting there.
How we work together largely depends on you. Customized to your unique situation, challenges, and aspirations we normally assist in one of three ways:
Perhaps this is your first attempt at getting healthy and you're unsure what to do. Maybe you've tried in the past and failed to acheive your goals. Maybe you're just too busy to concern yourself with all the ins and outs of what it actually takes to become the fitter, healthier person you desire to be. We can help with one on one - hands on assistance in and out of the gym. We'll work with you and coordinate the five stages of acheiving optimum health and fitness: Nutrition, Strength Training, Cardiovascular Training, Recovery, and Beliefs.
You're pretty self motivated, and you know how to do most exercises. You really don't need assistance all the time but a refresher now and then would sure be great. We can help by providing a program designed to reach your goals and an individual training session to make sure you've got it down.
Maybe you could benefit from additional expertise but your schedule doesn't match our availability. Maybe you're going out of town and want to know what to do in that great workout facility they have at Hotel "Neato-Keano". Perhaps you're self-motivated and self-disciplined... you simply don't need someone to "crack the whip" for you. By the way; you know the rest of the world hates you, right?
Whichever level of assistance you choose, our desire is always to get you a bigger return on your investment of time and training.
Do you know the basics of managing your weight? Watch the following videos and check your knowledge.
For years athletes and fitness enthusiasts used static stretching to warm up prior to exercising. More recent studies have proven that a more effective approach towards preparing for activity and reducing the risk of injury is a short series of dynamic stretches. These are active movements which allow your muscles to contract and relax through a controlled range of motion that mimics activity during exercise or sport. Everyone,including you; should be using dynamic stretching to prepare for exercise or sport. Click the button below to see a basic series of Dynamic Stretches.
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